Depression is more than just feeling sad or having a low mood; it's a deep and lasting sense of hopelessness and emptiness. Imagine waking up and feeling like everything is grey and heavy, even the things you used to enjoy.
Depression is a mood disorder that consists of continuous sadness, low motivation, and loss of interest in activities. It can also affect sleep, appetite, and energy levels.
Just as a physical illness can impact your body, depression affects your mental well-being. If you or someone you know is experiencing depression, seeking support is a brave and important choice. Talking to friends, family, or a professional is an important step in dealing with depression.
