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Relaxing the muscles

A quick relaxation is a must whether its a morning, afternoon or evening. Here we start with your body through a progressive muscle relaxation technique
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Somya Singh
7+ years of experience
Speaks: Hindi, English
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Juhi
Speaks: Hindi, English
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Sheetal choudhary
3+ years of experience
Speaks: English, Hindi
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Karuna Sehrawat
4+ years of experience
Speaks: Hindi, English
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Akanksha Singh
4+ years of experience
Speaks: English, Hindi
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Anshika
3+ years of experience
Speaks: English, Hindi
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Tanya Kataria
3+ years of experience
Speaks: English, Hindi
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Therapy, or psychotherapy, is a process where a trained professional helps an individual explore and address mental health, emotional, or behavioural issues. It involves various methods to improve well-being and mental health.